“Be patient toward all that is unsolved in your heart and try to love the questions themselves…Live the questions now. Perhaps you will gradually, without noticing it, live along some distant day into the answer.
-Rainer Maria Rilke, Letter to a young poet
Yoga Therapy is a vastly expanding therapeutic practice offering the opportunity to investigate not only into the physical body, but the mind, energy and emotional bodies and how they are all intertwined.
Kate has been a qualified yoga therapist from the Minded Institute since 2020 and uses extensive knowledge to welcome each client into a space of personal inquiry. Her unique approach, combining science-based research with ancient yogic teachings, involves somatic work, breathing exercises, meditations and movement practices. Constructed dependent on the client’s needs. She welcomes a variety of intentions for people wanting to explore yoga therapy, but specialises in trauma, anxiety, stress and chronic pain.
Situated in central Glasgow in Scotland but also available online via zoom.
Develops Body Awareness
Aids many physical and psychological conditions
Helps reduce stress and anxiety in the body and mind
Balances the Autonomic Nervous System
Encourages personal reflection
Supports you in better lifestyle choices
Kate offers a free of charge Zoom session for up to 45 mins so you can get to know her and see if working together is a good fit for you and your needs. Once you have acknowledged your therapeutic needs and are happy to work together, a therapy session will be organised.
There is a new client form to be filled in before meeting in person or online.
Cost:
Initial sessions – 75 mins – £75
Following sessions – 60 mins – £65
Online sessions – 60mins – £60
If you want to practice some yoga with Kate for free via YouTube please subscribe here.
Yoga therapy can also be integrated into some of Kate’s other services like Scar Therapy or Somatic Touch.
Kate’s Training:
200 and 300 hours Yoga teacher training | Sampoorna Yoga Goa | 20015-2016
Yoga Therapy | The Minded Institute | London | 20018-2020
